Blog – Milestone Fitness

Valley Challenge 2017

27th April 2017 admin

The Valley Challenge is back for the 5th year running. The run, as usual, is 8 miles over the beautiful

The Valley Challenge is back for the 4th year running. The run, as usual, is 8 miles over the beautiful

The Valley Challenge is back for the 3rd year running. The run, as usual, is 8 miles over the beautiful

This weekend saw the completion of Milestone-Fitness’ inaugural ‘Valley Challenge’ Charity Run Race. It was a gruelling but rewarding 8

The 1st question I ask my clients is ‘what is your goal?’ If they don’t have one and it is

I’ve been inspired to write this by my Bootcampers this morning! During our regular 6:15am class it became VERY apparent