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Valley Challenge 2017

27th April 2017 admin

The Valley Challenge is back for the 5th year running.  The run, as usual, is 8 miles over the beautiful

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Valley Challenge 

Valley Challenge back for 2016

26th May 201624th April 2017 admin

The Valley Challenge is back for the 4th year running.  The run, as usual, is 8 miles over the beautiful

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Valley Challenge 

Valley Challenge is back

30th June 201524th April 2017 admin

The Valley Challenge is back for the 3rd year running.  The run, as usual, is 8 miles over the beautiful

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Valley Challenge 

WHAT A DIFFERENCE A GOAL MAKES!

24th September 2013 admin

This weekend saw the completion of Milestone-Fitness’ inaugural ‘Valley Challenge’ Charity Run Race. It was a gruelling but rewarding 8

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Training 

Want to achieve? Then get a goal!

10th August 201324th April 2017 admin

The 1st question I ask my clients is ‘what is your goal?’ If they don’t have one and it is

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Training 

BREAKFAST…………BREAK THE FAST !!!

7th June 201324th April 2017 admin

I’ve been inspired to write this by my Bootcampers this morning! During our regular 6:15am class it became VERY apparent

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