Valley Challenge 2017
The Valley Challenge is back for the 5th year running. The run, as usual, is 8 miles over the beautiful
Read moreValley Challenge back for 2016
The Valley Challenge is back for the 4th year running. The run, as usual, is 8 miles over the beautiful
Read moreValley Challenge is back
The Valley Challenge is back for the 3rd year running. The run, as usual, is 8 miles over the beautiful
Read moreWHAT A DIFFERENCE A GOAL MAKES!
This weekend saw the completion of Milestone-Fitness’ inaugural ‘Valley Challenge’ Charity Run Race. It was a gruelling but rewarding 8
Read moreWant to achieve? Then get a goal!
The 1st question I ask my clients is ‘what is your goal?’ If they don’t have one and it is
Read moreBREAKFAST…………BREAK THE FAST !!!
I’ve been inspired to write this by my Bootcampers this morning! During our regular 6:15am class it became VERY apparent
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